The Bench
Build your training
Pick from 217 moves, set every rep, rest and weight, then lay your workouts out week by week. Your draft lies on the rail, warm-up to cool-down.
New workoutPick moves by hand, ask for a draft, or copy one of ours. Straight sets, supersets and circuits, with your own numbers.New programLay out up to twelve weeks, day by day. Add a rep or a set each week, and a lighter last week.Quick LogWrite a gym session down set by set. It counts toward your week and your bests.
Your workouts
0 of 3 saved workouts, the free plan's limit. Spinn Pro does not raise it on the site yet.
Your programs
0 of 1 built program, the free plan's limit. Spinn Pro does not raise it on the site yet.
Start from a Spinn program
Copy one of our plans into your own grid, then choose your days and swap any session.
Saved workouts and programs are kept on this device. Sessions you train from them go to your account when you are signed in.