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The Quiet Room

Mind

Breathing, meditation and sleep, guided by Wren or Ellis. Both are AI voices.

A place to begin

Arrive

6 min · Start Here, day 1

Begin
How are you arriving?

This week

0 mindful min

  1. Monday: none
  2. Tuesday: none
  3. Wednesday: none
  4. Thursday: none
  5. Friday: none
  6. Saturday: none
  7. Sunday: none

Kept apart from your active minutes. On this device, and with your account when you are signed in.

Start Here

0 of 7

One short session a day that teaches one skill at a time. The place to begin.

  1. Next
  2. Day 2
  3. Day 3
  4. Day 4
  5. Day 5
  6. Day 6
  7. Day 7

Breathe now

8 patterns

Focus

5

Ten minutes of training steady attention, for work, study or anything that needs your whole head.

Stress Reset

5

Five minutes for the moment stress spikes. Short enough to do in a parked car.

Before Training

3

Three minutes to arrive in your body and set an intention for the session.

After Training

3

Five minutes to bring your heart rate down and notice what the work did.

6 sessions · 10 to 45 min

Sleep

Wind-downs and music to fall asleep to. Everything fades out on its own.

Your guide

AI voices

Wren and Ellis are AI voices. Choose one and it carries every session from start to finish.

  • Wren

    Warm and soft · AI voice

    Wren says: “Welcome to Spinn Mind. This is day one of Start Here, seven short sessions to learn the basics.”

  • Ellis

    Low and grounded · AI voice

    Ellis says: “Welcome to Spinn Mind. This is day one of Start Here, seven short sessions to learn the basics.”
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