Community challenge
The 150
Reach your weekly minutes goal four weeks in a row.
- 4 weeks
- 84 days from the day you join
Joining needs an account, and sign-in is not switched on for this copy of the site yet.
Train nowHow it counts
- Reach your weekly minutes goal in four back-to-back weeks. Unless you have set your own, the goal is the World Health Organization's 150 moderate minutes.
- Weeks run Monday to Sunday. A vigorous minute counts twice, the same as your weekly ring.
- Only workouts finished after you join count. You have 12 weeks from joining to string four together.
- Rest days never break a run; only a whole week under your goal does.
Finishing it is called "Four strong weeks" on your record.