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After Training · Day 3

Recover well

Let your muscles soften, then a few plain reminders for the rest of the day.

VoiceAI voices

Spinn Originals play softly under the voice and step back while it speaks. If a workout is playing its soundtrack, that carries on instead.

Read the words
  1. Nice work. Take five minutes to rest before you get on with your day.
  2. Lie down if you can. Sitting or standing works too. Eyes open or closed.
  3. Take a slow breath in through your nose.
  4. And a long breath out through your mouth.
  5. Let the breath slow down in its own time.
  6. Now go through the body and let each part soften. You do not need to stretch or move. Just let go a little.
  7. Your feet and calves. Let them go heavy.
  8. Your thighs and hips. Let them soften.
  9. Your belly and lower back.
  10. Your chest and upper back.
  11. Your shoulders, arms and hands. Let them rest.
  12. Your neck, your jaw, your face.
  13. Now rest, the whole body soft and heavy, breathing easily.
  14. If you notice tension creeping back somewhere, breathe out and let it go again.
  15. Before you finish, two plain reminders.
  16. Drink some water.
  17. And give yourself some rest today. Rest is part of training too.
  18. Take one more slow breath in.
  19. And let it go.
  20. Open your eyes if they were closed. Get up slowly. See you next session.