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Back to the Quiet Room

Before Training · Day 1

Check in

Check in with your body, slow the breath and set one intention.

VoiceAI voices

Spinn Originals play softly under the voice and step back while it speaks. If a workout is playing its soundtrack, that carries on instead.

Read the words
  1. Welcome. Take three minutes to arrive before you train.
  2. Stand, sit or lie down, whatever suits the space you are in. Eyes open or closed.
  3. Notice your feet on the floor, and the weight of your body.
  4. Check in quickly from head to toe. Notice anything tight, tired or ready to go. Just notice.
  5. Now take a slow breath in through your nose.
  6. And a long breath out.
  7. Again. Breathe in.
  8. And out.
  9. One more. In.
  10. And out, slowly.
  11. Let the breath settle into its own pace.
  12. Now choose one intention for this session. Keep it simple. Show up and do the work. Move well. Enjoy it.
  13. Say it to yourself once, quietly.
  14. Breathe with it for a few moments.
  15. Notice your body one more time. Whatever state you are in today, that is where you start.
  16. Take one more full breath in, and let it go.
  17. When you are ready, open your eyes. Carry that intention into your session.