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Back to the Quiet Room

Before Training · Day 2

Set your focus

Pick one thing to pay attention to in this workout: form, breath or pace.

VoiceAI voices

Spinn Originals play softly under the voice and step back while it speaks. If a workout is playing its soundtrack, that carries on instead.

Read the words
  1. Three minutes before you train. Today you will choose one thing to focus on.
  2. Stand, sit or lie down. Eyes open or closed, whichever you prefer.
  3. Take a slow breath in through your nose.
  4. And let it out slowly.
  5. Let the breath settle into its own pace.
  6. A workout gives you a lot to think about. Today, pick just one thing to come back to.
  7. It might be form. How you place your feet, how you hold your posture, keeping each rep clean.
  8. It might be breath. Breathing steadily through the effort.
  9. It might be pace. Starting at a level you can keep, without rushing.
  10. Choose the one that matters most today.
  11. Now picture yourself in the session, coming back to that one thing when it gets hard.
  12. If your attention drifts during the workout, that is fine. Return to your focus, the same way you return to the breath here.
  13. Breathe slowly for a few more moments, with your focus in mind.
  14. Take one more full breath in.
  15. And out.
  16. When you are ready, open your eyes and go train. One thing at a time.