Breathe · Steady

Box

4 · 4 · 4 · 4

In, hold, out, hold, four counts each. Settles your pulse before a hard set or a hard conversation.

VoiceAI voices

Wren, an AI voiceWarm and softEllis, an AI voiceLow and groundedOffTones only

The guide counts the first three rounds aloud. After that the tones keep the pace, and a bell ends it.