Breathe · Energy
Wake up
1.5 · 1.5
Quick, light breaths through the nose for a minute or two. A clean jolt without coffee.
Sit or stand still and stop if you feel dizzy or tingly. Never in water or while driving.
Leave this one out if you are pregnant, or if you have been told to take care with exercise. The app holds it back for those members. There are no profiles here yet, so the choice is yours.
The guide counts the first three rounds aloud. After that the tones keep the pace, and a bell ends it.