Breathe · Calm

Long exhale

4 · 8

Breathe out twice as long as you breathe in. Simple, and it works anywhere.

VoiceAI voices

Wren, an AI voiceWarm and softEllis, an AI voiceLow and groundedOffTones only

The guide counts the first three rounds aloud. After that the tones keep the pace, and a bell ends it.