Breathe · Sleep

4 · 7 · 8

A long hold and a longer breath out. Many people use it to wind down at night.

If the hold feels like a strain, shorten it. Breathing should never feel like a fight.

VoiceAI voices

Wren, an AI voiceWarm and softEllis, an AI voiceLow and groundedOffTones only

The guide counts the first three rounds aloud. After that the tones keep the pace, and a bell ends it.