Breathe · Reset
Sigh
2 + 1 · 6
Two sips in through the nose, one long breath out through the mouth. The quickest way to take the edge off.
The guide counts the first three rounds aloud. After that the tones keep the pace, and a bell ends it.
Breathe · Reset
2 + 1 · 6
Two sips in through the nose, one long breath out through the mouth. The quickest way to take the edge off.
The guide counts the first three rounds aloud. After that the tones keep the pace, and a bell ends it.