Spinn Fitness, to the StageAccount
Back to the Quiet Room

Sleep

Counting breaths

Count slow breaths down from ten, then let the counting go.

VoiceAI voices

Spinn Originals play softly under the voice and step back while it speaks. If a workout is playing its soundtrack, that carries on instead.

Read the words
  1. This is counting breaths for sleep. You are in bed, the lights are off, and there is nothing left to do today.
  2. Settle into the position you usually sleep in. Let your eyes close.
  3. Take a slow breath in.
  4. And a long, easy breath out.
  5. Now let your breathing find its own pace. Breathing normally is always fine.
  6. We will count breaths slowly, from ten down to one. Count each one as you breathe out.
  7. If you lose your place, start again at ten. It does not matter how many times.
  8. Breathe in. And out, ten.
  9. In. And out, nine.
  10. In. And out, eight.
  11. Seven.
  12. Six.
  13. Five.
  14. Four.
  15. Three.
  16. Two.
  17. One.
  18. Now carry on by yourself. Start again at ten, and count down at your own pace.
  19. If you reach one, begin again at ten. If you lose count, that is fine too.
  20. Let the numbers get slower and quieter.
  21. You can let the counting go whenever you like.
  22. Just breathing.
  23. Let yourself drift into sleep.