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Stress Reset · Day 1

Sigh it out

Two sips of air in through the nose, one long breath out. A few rounds, then breathe normally.

VoiceAI voices

Spinn Originals play softly under the voice and step back while it speaks. If a workout is playing its soundtrack, that carries on instead.

Read the words
  1. This is Stress Reset. Five minutes, right where you are.
  2. You can sit, stand, or lean against a wall. If you are in a car, make sure it is parked.
  3. Keep your eyes open, or close them if it is safe to.
  4. We will use a long sigh. Two sips of air in through the nose, then one long, slow breath out through the mouth.
  5. Breathing normally is always fine. If you feel lightheaded, stop and let your breath return to normal.
  6. Let us try one. Breathe in through your nose.
  7. Then one more short sip.
  8. And a long, slow breath out through your mouth.
  9. Again. Breathe in.
  10. Sip a little more.
  11. And let it all go, long and slow.
  12. Once more. In.
  13. Top it up.
  14. And out, all the way.
  15. Now carry on at your own pace. Two sips in, one long breath out.
  16. Let each breath out be unhurried. There is no rush to get to the next one.
  17. Do two or three more, and then let your breathing return to normal.
  18. Now just breathe normally. Let the breath do what it wants.
  19. Notice your shoulders. If they have crept up toward your ears, let them drop.
  20. Notice your hands. If they are clenched, let them open.
  21. Notice whatever is here now, without needing it to be different.
  22. If you like, one more. Two sips in.
  23. And a long breath out.
  24. That is Stress Reset. You can come back to this breath any time, wherever you are.