Spinn Fitness, to the StageAccount
Back to the Quiet Room

Stress Reset · Day 4

Hands and feet

Feel your feet on the floor and your hands on your legs. Press gently, then release.

VoiceAI voices

Spinn Originals play softly under the voice and step back while it speaks. If a workout is playing its soundtrack, that carries on instead.

Read the words
  1. This is Stress Reset. Five minutes to come back into your body, starting with your hands and feet.
  2. If you can, sit with your feet flat on the floor and your hands resting on your legs. Standing works too.
  3. Eyes open or closed, whichever feels safer.
  4. Take one slow breath in, and a long breath out.
  5. Bring your attention to your feet. Feel the soles against the floor, or inside your shoes.
  6. Notice the weight. The heels, the balls of the feet, the toes.
  7. Now press your feet gently into the floor. Not hard, just enough to feel it.
  8. Hold for a moment.
  9. And release. Notice the difference.
  10. Now your hands. Feel your palms on your legs. The warmth, the fabric, the weight.
  11. Press your hands gently down, into your legs or whatever they are resting on.
  12. Hold.
  13. And let go. Let your fingers soften.
  14. Now both together. Press your feet down and your hands down at the same time.
  15. Hold, and breathe.
  16. And release.
  17. Once more. Press gently.
  18. And release.
  19. Now just rest. Feel your feet on the floor and your hands where they are.
  20. If your thoughts pull you back to whatever is going on, that is fine. Come back to your feet. Then your hands.
  21. Feel the contact. The ground holding you up. The weight of your hands.
  22. Notice your breath, wherever it is.
  23. One last gentle press, feet and hands.
  24. And release.
  25. That is Stress Reset. Your hands and feet are always there to come back to.