Program · 2 weeks
Desk Reset
Two weeks of short daily sessions to counter long hours at a desk.
- 5 sessions a week
- New to it
- With Skye, an AI coach
Music: El viento by Tomás Romano
Following a program needs an account, and sign-in is not switched on for this copy of the site yet. Every session in it can still be trained on its own.
You do five short sessions a week, most under ten minutes, aimed at what sitting stiffens: hips, upper back, chest and neck, plus a little leg work to get your blood moving. Lab studies find that breaking up long sitting with a few minutes of movement improves blood sugar control, so the snacks are meant for the middle of the working day. The second week swaps one session for a stair climb.
- For
- Desk workers and anyone who sits most of the day
- Kit
- Chair, Mat, Step
Week by week
Week 1Break up the sitting
- Desk Reset5 minMid-morning, in work clothes
- Posture Reset4 minAfter a long call or a laptop session
- Morning Mobility8 minBefore you sit down for the day
- Lunch Break Legs6 minAround lunch
- Hips and Spine12 minThe longer one, at the end of the day
Week 2Add a little effort
- Desk Reset5 min
- One-Song Stair Climb4 minOne song, hold the rail on the way down
- Posture Reset4 min
- Lunch Break Legs6 min
- Hips and Spine12 min