Program · 6 weeks
Gym Starter
Six weeks to find your way around the gym with three full body sessions.
- 3 sessions a week
- New to it
- With Skye, an AI coach
Music: El viento by Tomás Romano
Following a program needs an account, and sign-in is not switched on for this copy of the site yet. Every session in it can still be trained on its own.
You learn the main machines and bars with three full body sessions that rotate, and a cardio day between the lifting days. Every session stays under about an hour, and the weights only go up when the reps are clean. It is the place to start before a split.
- For
- New to the gym, or back after a long break
- Kit
- Barbell, Bench, Cable, Dumbbell, Machine, Mat, Rack, Smith machine
Week by week
Week 1Learn the lifts
- Gym Full Body A36 minLight weights, learn each movement
- Brisk Walk21 min
- Gym Full Body B34 min
Week 2Settle in
- Gym Full Body C39 min
- Low-Impact Cardio20 min
- Gym Full Body A36 min
Week 3Add a little weight
- Gym Full Body B34 min
- Brisk Walk21 min
- Gym Full Body C39 min
Week 4Build
- Gym Full Body A36 min
- Low-Impact Cardio20 min
- Gym Full Body B34 min
Week 5Lighter week
- Gym Full Body C39 minAbout 10% lighter
- Brisk Walk21 min
- Gym Full Body A36 minAbout 10% lighter
Week 6Ready for a split
- Gym Full Body B34 min
- Low-Impact Cardio20 min
- Gym Full Body C39 minNext, try Push Pull Legs