Program · 2 weeks
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Two easy weeks to make training a habit before you make it hard.
- 3 sessions a week
- New to it
- With Skye, an AI coach
Music: El viento by Tomás Romano
Following a program needs an account, and sign-in is not switched on for this copy of the site yet. Every session in it can still be trained on its own.
You do three short sessions a week: one full-body strength session with no equipment, one brisk walk and one gentle mobility or wake-up routine. Nothing here should leave you sore for days; the point is to find the days and times that work for you. When both weeks are done, move on to Strength Foundations or First 5K.
- For
- New to exercise, or coming back after a long break
- Kit
- Chair, Mat
Week by week
Week 1Learn the basics
- Foundations A20 minYour first strength session: two easy rounds
- Brisk Walk21 minTalk, but not sing
- Morning Mobility8 minEight minutes, any time of day
Week 2Make it a habit
- Foundations B20 minThe partner to last week's session
- Morning Wake-Up7 minA short one for a busy day
- Brisk Walk21 minSame walk, a little quicker if it felt easy