Back to the Stage
Set up · about a minute
Make every session fit you
Your goal, time, kit and any limits. You can change any of them later.
What is your main goal?
Where are you starting from?
How long, how often?
A session
Days a week
Weekly goal
The World Health Organization suggests 150 moderate minutes a week. Starting lower and building up is fine. A vigorous minute counts twice.
What do you have?
A gym means barbells, racks, cables and machines. It opens the gym lifts.
A quick health check
Any yes means sessions stay at light to moderate effort, and we suggest checking with a doctor before harder training. We never diagnose.
- Has a doctor ever said you have a heart condition or high blood pressure?
- Do you get chest pain at rest, in daily activities, or when you exercise?
- In the last 12 months, have you lost your balance from dizziness or lost consciousness?
- Do you have another long-term medical condition, or take prescribed medicine for one?
- Do you have a bone, joint or muscle problem that activity could make worse?
- Has a doctor said you should only exercise under medical supervision?
Anything to work around?
Moves that load these are swapped for ones that do not. Training Mode says which.
Saved on this device. When you are signed in they go with your account too, and the health answers only if you say so on the account page. The soundtrack and the coach voice are chosen in the Sound booth.