Sport conditioning · Basketball
Train for basketball
A game is hundreds of short sprints, cuts and jumps, so train repeated 5 second bursts with about three times as much rest, and land every jump with your knees over your toes.
Sport conditioning · Basketball
A game is hundreds of short sprints, cuts and jumps, so train repeated 5 second bursts with about three times as much rest, and land every jump with your knees over your toes.