Sport conditioning · Ice Hockey
Train for hockey
A shift is roughly 40 to 60 seconds of near all-out skating followed by a few minutes on the bench, so train hard efforts of that length with long rests, and single-leg strength for the stride.
Sport conditioning · Ice Hockey
A shift is roughly 40 to 60 seconds of near all-out skating followed by a few minutes on the bench, so train hard efforts of that length with long rests, and single-leg strength for the stride.