Sport conditioning · Tennis
Train for tennis
Most points last under 10 seconds with roughly 1:3 work to rest, so train short footwork bursts, plus a trunk and rotator cuff that can absorb hundreds of swings.
Sport conditioning · Tennis
Most points last under 10 seconds with roughly 1:3 work to rest, so train short footwork bursts, plus a trunk and rotator cuff that can absorb hundreds of swings.