Mobility · New to it

Arm Circles

Circles with your arms out to the sides, starting small and growing, to warm up your shoulders.

Demo by Cole, an AI coach. Its start and end, as stills.

Works

shoulders; also upper back, chest

Kit

No kit

Dose

30 seconds

It goes into the workout in progress at the Bench, as a new group in its main set.

Set up

Stand tall with feet hip width and arms straight out to the sides at shoulder height. Switch direction halfway.

While you move

• Start small, grow bigger
• Shoulders down, neck long
• Switch direction halfway
• Easy breathing

Avoid

• Shrugging your shoulders toward your ears
• Arching your back as the circles grow

Other ways

Workouts with it