Library wall
217 moves
Choose a tile to step in. Rest on one for its name.
Every move, with its setup, cues, what to avoid, and easier and harder versions. Home demos are by AI coaches. Gym lifts show start and end drawings.
217 moves
- Bodyweight Squat
- Sit to Stand
- Wall Sit
- Goblet Squat
- Dumbbell Front Squat
- Sumo Squat
- Dumbbell Sumo Squat
- Cossack Squat
- Prisoner Squat
- Tempo Squat
- Single Leg Box Squat
- Hip Hinge Drill
- Glute Bridge
- Single Leg Glute Bridge
- Hip Thrust
- Dumbbell Hip Thrust
- Dumbbell Romanian Deadlift
- Single Leg Romanian Deadlift
- Kettlebell Deadlift
- Kettlebell Swing
- Bodyweight Good Morning
- Band Pull Through
- Nordic Hamstring Curl
- Reverse Lunge
- Forward Lunge
- Walking Lunge
- Lateral Lunge
- Curtsy Lunge
- Split Squat
- Bulgarian Split Squat
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Step Up
- Dumbbell Step Up
- Lunge Pulse
- Wall Push Up
- Incline Push Up
- Knee Push Up
- Push Up
- Wide Push Up
- Close Grip Push Up
- Decline Push Up
- Pike Push Up
- Dumbbell Floor Press
- Dumbbell Bench Press
- Dumbbell Shoulder Press
- Half Kneeling Dumbbell Press
- Chair Dip
- Band Chest Press
- Seated Band Row
- Single Arm Dumbbell Row
- Dumbbell Bent Over Row
- Renegade Row
- Band Pull Apart
- Band Face Pull
- Dumbbell Reverse Fly
- Pull Up
- Chin Up
- Negative Pull Up
- Dead Hang
- Prone Y T Raise
- Dumbbell Biceps Curl
- Hammer Curl
- Dumbbell Lateral Raise
- Overhead Triceps Extension
- Calf Raise
- Single Leg Calf Raise
- Farmer Carry
- Suitcase Carry
- Front Rack Carry
- Overhead Carry
- Dead Bug
- Bird Dog
- Forearm Plank
- High Plank
- Side Plank
- Side Plank from Knees
- Plank Shoulder Tap
- Bear Hold
- Hollow Hold
- Crunch
- Bicycle Crunch
- Reverse Crunch
- Single-Leg Lower
- Flutter Kick
- V-Up
- Superman
- Standing Side Crunch
- Copenhagen Plank
- Russian Twist
- Pallof Press
- Dumbbell Woodchop
- Band Woodchop
- Plank Rotation
- Jumping Jack
- Step Jack
- Squat Jump
- Switch Lunge
- Skater Hop
- Tuck Jump
- Broad Jump
- Lateral Bound
- Plank Jack
- Burpee
- Step-Back Burpee
- Jump Rope
- March in Place
- Jump Rope Side Swing
- High Knees
- Butt Kicks
- Mountain Climber
- Fast Feet
- Shadow Boxing
- Brisk Walk
- Easy Run
- Tempo Run
- Sprint
- Jog in Place
- Stair Climb
- A-Skip
- Lateral Shuffle
- Hip Out Jog
- Shuttle Run
- Cat-Cow
- World's Greatest Stretch
- Hip 90/90 Switch
- Thread the Needle
- Half-Kneeling Hip Flexor Stretch
- Open Book
- Child's Pose
- Downward Dog
- Cobra
- Ankle Rocks
- Leg Swing
- Lateral Leg Swing
- Arm Circles
- Band Pass-Through
- Standing Hamstring Stretch
- Standing Quad Stretch
- Figure Four Stretch
- Wall Chest Opener
- Neck Half Circles
- Inchworm
- Deep Squat Hold
- Box Breathing
- Single-Leg Stand
- Tandem Stance
- Heel-to-Toe Walk
- Single-Leg Reach
- Standing Side Leg Raise
- Clock Reach
Barbell Bench Press
Incline Barbell Bench Press
Close Grip Bench Press
Incline Dumbbell Press
Machine Chest Press
Smith Machine Bench Press
Cable Crossover
Dumbbell Fly
Parallel Bar Dip
Seated Barbell Shoulder Press
Cable Rear Delt Fly
Triceps Pushdown
Rope Pushdown
Barbell Skull Crusher
Barbell Deadlift
Barbell Romanian Deadlift
Underhand Barbell Row
T-Bar Row
Seated Cable Row
Close Grip Lat Pulldown
Underhand Lat Pulldown
Straight Arm Pulldown
Barbell Shrug
Barbell Curl
EZ Bar Curl
Preacher Curl
Cable Curl
Rope Hammer Curl
Barbell Back Squat
Barbell Front Squat
Leg Press
Machine Hack Squat
Smith Machine Squat
Barbell Reverse Lunge
Leg Extension
Lying Leg Curl
Seated Leg Curl
Standing Calf Raise Machine
Seated Calf Raise
Hip Abduction Machine
Hip Adduction Machine
Back Extension
Barbell Good Morning
Kneeling Cable Crunch
Barbell Rollout
Decline Barbell Bench Press
Incline Cable Fly
Smith Machine Incline Press
Single Arm Cable Front Raise
Cable Shrug
Machine Preacher Curl
Barbell Spider Curl
Reverse Grip Pushdown
Machine Triceps Extension
JM Press
Barbell Drag Curl
Barbell Box Squat
Barbell Hack Squat
Barbell Forward Lunge
Barbell Step Up
Cable Glute Kickback
Standing Leg Curl
Leg Press Calf Raise
Standing Barbell Calf Raise
Wide Stance Barbell Squat
Standing Cable Hip Adduction
Gym lift drawings: Everkinetic, CC BY-SA 4.0.