Push · New to it
Band Chest Press
A standing chest press against a band wrapped around your back, which builds pressing strength with no load on your wrists.
Demo by Lena, an AI coach. Its start and end, as stills.
- Works
- chest, triceps; also shoulders, abs
- Kit
- Band
- Dose
- 10 to 15 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Wrap a band across your upper back under your armpits and hold one end in each hand at chest height. Stand in a staggered stance.
While you move
- Stand tall, ribs down
- Press straight out from your chest
- Do not lock your elbows hard
- Return slow, elbows back
Avoid
- Letting the band pull your shoulders forward
- Pressing up toward your face
- Snapping back too fast