Jumps · Regular
Burpee
A full-body conditioning move: squat, jump your feet back to a plank, jump them in, and jump up.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- full body; also quads, chest, shoulders, abs
- Kit
- No kit
- Dose
- 6 to 10 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand with feet shoulder width and arms at your sides.
While you move
- Hands down, jump back to plank
- Strong plank, hips level
- Jump feet in, then jump up
- Land soft and keep a rhythm
Avoid
- Letting your hips sag when you land in the plank
- Landing stiff from the jump
- Racing until your form falls apart
Take care if you have trouble with jumping or landing, your wrists, your shoulders or your knees.