Mobility · New to it
Cat-Cow
A slow, flowing spine drill on hands and knees that alternates rounding and arching your back to loosen it up.
Demo by Skye, an AI coach.
- Works
- lower back, upper back; also abs, neck
- Kit
- Mat
- Dose
- 40 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Kneel on all fours with hands under shoulders and knees under hips.
While you move
- Round up, tuck your tail
- Drop your belly, lift your chest
- Move with your breath
- Slow and smooth
Avoid
- Moving only your head and neck
- Forcing either end of the range
Take care if you have trouble with your wrists.