Push · Experienced
Close Grip Push Up
A push up with your hands close together and elbows tucked, which puts extra work on your triceps.
Demo by Dre, an AI coach.
- Works
- triceps, chest; also shoulders, abs
- Kit
- No kit
- Dose
- 6 to 10 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Start in a high plank with your hands directly under your shoulders or slightly narrower, fingers pointing forward.
While you move
- Elbows brush your ribs
- Body straight from heels to head
- Lower slow, chest to your hands
- Press up and lock out
Avoid
- Letting your elbows flare out
- Placing your hands so close your wrists strain
- Letting your hips sag
Take care if you have trouble with your wrists.