Pull · New to it
Dead Hang
Simply hanging from a bar, which builds grip strength and gets your shoulders used to supporting your weight.
Demo by Dre, an AI coach.
- Works
- forearms; also lats, shoulders, upper back
- Kit
- Pull-up bar
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Check the bar is secure, and stand on a chair or step under it if you need to. Grip the bar with your hands shoulder width apart, palms away, then let your weight hang.
While you move
- Squeeze the bar hard
- Long arms, relaxed legs
- Breathe slow
- Step down before your grip fails
Avoid
- Dropping off the bar at the end
- Swinging your legs
- Holding your breath
Take care if you have trouble with your shoulders or working with your arms overhead.