Arms and calves · New to it
Dumbbell Biceps Curl
Curling dumbbells from your thighs to your shoulders, which builds the biceps for lifting and carrying.
Demo by Maya, an AI coach. Its start and end, as stills.
- Works
- biceps; also forearms
- Kit
- Dumbbell
- Dose
- 10 to 12 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with a dumbbell in each hand, arms hanging at your sides, palms facing forward.
While you move
- Elbows pinned to your sides
- Curl up, palms to your shoulders
- Squeeze at the top
- Lower slowly all the way
Avoid
- Swinging your body to lift the weight
- Letting your elbows drift forward
- Cutting the lowering short