Lunge · Regular
Dumbbell Reverse Lunge
A reverse lunge holding dumbbells at your sides, which adds load for stronger legs.
Demo by Maya, an AI coach.
- Works
- quads, glutes; also hamstrings, adductors, forearms
- Kit
- Dumbbell
- Dose
- 8 to 12 reps each side
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with your feet hip width apart and a dumbbell in each hand at your sides, palms facing in.
While you move
- Step back long and lower
- Arms hang still, shoulders down
- Front knee over the ankle
- Push through the front heel
Avoid
- Letting the dumbbells swing
- Short steps that load the front knee
- Leaning to one side
Take care if you have trouble with your knees.