Core · New to it
Forearm Plank
A straight-line hold on your forearms that builds the core endurance to resist your lower back sagging.
Demo by Lena, an AI coach.
- Works
- abs; also obliques, shoulders, glutes
- Kit
- Mat
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Set your elbows under your shoulders with forearms parallel, then step your feet back until your body is one straight line from head to heels.
While you move
- Squeeze your glutes
- Pull your elbows toward your toes
- Long line, head to heels
- Breathe slow and steady
Avoid
- Letting your hips sag toward the floor
- Piking your hips high to make it easier
- Holding your breath
Take care if you have trouble with your shoulders.