Pull · New to it
Close Grip Lat Pulldown
Pulling a V handle from overhead down to your chest while seated, the lat builder before pull ups.
Drawings by Everkinetic, CC BY-SA 4.0, shown white on dark.
- Works
- lats; also biceps, upper back
- Kit
- Cable
- Dose
- 8 to 12 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Sit at the pulldown with your thighs under the pads. Reach up and grip the V handle with arms straight.
While you move
- Lean back slightly, chest up
- Pull elbows down to your ribs
- Handle to upper chest
- Let your arms rise all the way
Avoid
- Leaning far back and rowing it
- Pulling with the arms only
- Letting the weight yank you up
Take care if you have trouble with your shoulders.