Hinge · Regular
Single Leg Romanian Deadlift
A hinge on one leg, which builds hamstring and glute strength along with balance.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- hamstrings, glutes; also abs, lower back, calves
- Kit
- No kit
- Dose
- 8 to 10 reps each side
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand on one foot with a soft bend in that knee, arms hanging or hands on your hips. Hold a dumbbell in the opposite hand once the movement is steady.
While you move
- Hips square to the floor
- Back leg reaches long behind you
- Body tips like a seesaw
- Stand up through the heel
Avoid
- Opening your hips toward the ceiling
- Rounding your back to reach the floor
- Locking the standing knee straight
Take care if you have trouble with your lower back.