Arms and calves · Regular
Standing Barbell Calf Raise
A calf raise with a barbell on your back, the balls of your feet on a plate for a fuller range.
Drawings by Everkinetic, CC BY-SA 4.0, shown white on dark.
- Works
- calves
- Kit
- Barbell, Rack
- Dose
- 10 to 15 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Unrack a barbell onto your upper back. Stand with the balls of your feet on a weight plate and your heels on the floor.
While you move
- Stand tall, bar steady
- Rise as high as you can
- Pause at the top
- Lower all the way
Avoid
- Bouncing out of the bottom
- Leaning forward
- Rushing the reps
Take care if you have trouble with your ankles.