Carry · Regular
Suitcase Carry
Walking with a weight in one hand only, which makes the side of your trunk work hard to keep you upright.
Demo by Dre, an AI coach.
- Works
- obliques, forearms; also abs, upper back, glutes
- Kit
- Dumbbell
- Dose
- 30 seconds each side
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Hold one dumbbell at your side like a suitcase and stand tall. Walk, or march in place, without letting the weight pull you sideways.
While you move
- Stand straight, do not lean
- Shoulders level
- Free arm relaxed or out wide
- Slow, steady steps
Avoid
- Leaning away from the weight
- Letting the loaded shoulder drop
- Rushing your steps