Jumps · Experienced
Tuck Jump
A vertical jump where you pull your knees toward your chest, a high-power move for strong, conditioned legs.
Demo by Dre, an AI coach. Its start and end, as stills.
- Works
- quads, glutes; also calves, abs, hip flexors
- Kit
- No kit
- Dose
- 5 to 8 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand with feet hip width, knees soft and arms at your sides.
While you move
- Jump first, then tuck
- Knees up toward your chest
- Land soft and quiet
- Reset between reps
Avoid
- Hunching forward to meet your knees
- Landing with straight, stiff legs
- Letting your knees cave inward as you land
Take care if you have trouble with jumping or landing or your knees.