Squat · New to it
Wall Sit
A still squat hold with your back on a wall, which builds thigh endurance without any movement.
Demo by Cole, an AI coach.
- Works
- quads; also glutes, adductors
- Kit
- Wall
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand with your back flat on a wall and walk your feet out about two foot lengths. Slide down until your knees are bent as far as feels comfortable, up to a right angle.
While you move
- Back flat on the wall
- Knees over ankles, not past toes
- Press your heels into the floor
- Breathe slow and steady
Avoid
- Sliding lower than your knees allow
- Resting your hands on your thighs
- Holding your breath
Take care if you have trouble with your knees.