Workouts rack

66 workouts

One rail for each kind. Choose a card to step in. Rest on one for its name.

Each one has music at its own tempo. The strip on a card is its tempo shape, from easy to peak.

66 workouts

Lift12

Barbells, racks, cables and machines, for the gym floor.

One to seven minutes. Every minute counts toward your week.

Bodyweight, dumbbells, kettlebell and bands. Rest between sets keeps the same song.

Short hard efforts with short recoveries. Peak blocks get the fastest music.

Runs lock the music to your step rate. Walks sit in the steady zone.

Slow music, long breaths. Good on rest days and after runs.

Conditioning built around how each sport is played.