Snacks · 4 min
Kettlebell Break
Four minutes of swings and squats with one kettlebell.
- 4 minutes
- Regular
- Kettlebell
Customise copies this workout to the Bench, where every move and number is yours to change.
You groove the hip hinge, then trade short sets of kettlebell swings and goblet squats with brief rests. Swings are a hip snap, not a lift with your arms or a squat. It is a quick way to raise your heart rate and work your glutes and hamstrings in the gap between calls.
- Kit
- Kettlebell
- Music
- The tempo follows each block.
Tempo shape
Z2 Warm · 90 to 115 bpmZ4 Work · 125 to 140 bpm
Blocks
Groove the hinge
Z2 WarmSwings and squats3 rounds
Z4 Work
General exercise guidance, not medical advice. If you have a heart condition, chest pain, dizziness or a joint problem, are pregnant, or a doctor has limited your activity, check with them first. Stop if anything feels wrong.