Mobility · New to it
Band Pass-Through
A wide-grip band moved from in front of your hips, over your head and behind you, opening your chest and shoulders.
Demo by Skye, an AI coach.
- Works
- shoulders; also chest, upper back, rear delts
- Kit
- Band
- Dose
- 8 to 12 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall holding a band with a wide overhand grip in front of your thighs, arms straight.
While you move
- Arms straight, grip wide
- Ribs down as you go overhead
- Widen the grip if it pinches
- Slow over and back
Avoid
- Bending your elbows to force it through
- Arching your lower back as the band passes overhead
Take care if you have trouble with your shoulders or working with your arms overhead.