Pull · New to it
Band Pull Apart
Pulling a band apart in front of your chest, a simple move for your upper back and the backs of your shoulders.
Demo by Cole, an AI coach.
- Works
- rear delts, upper back; also shoulders
- Kit
- Band
- Dose
- 12 to 15 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall and hold a band in front of your chest with straight arms, hands about shoulder width apart, palms down.
While you move
- Arms long, soft elbows
- Pull the band to your chest
- Squeeze your shoulder blades
- Return slowly
Avoid
- Shrugging your shoulders up
- Bending your elbows to cheat
- Arching your lower back