Pull · Regular
Dumbbell Reverse Fly
Raising light dumbbells out to the sides while hinged forward, which targets the back of your shoulders and upper back.
Demo by Maya, an AI coach. Its start and end, as stills.
- Works
- rear delts, upper back; also shoulders
- Kit
- Dumbbell
- Dose
- 10 to 15 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Hold light dumbbells and hinge forward until your torso is nearly parallel to the floor, knees soft. Let the weights hang under your chest, palms facing each other.
While you move
- Hold the hinge, back flat
- Wide arc, soft elbows
- Lead with your knuckles
- Lower slowly
Avoid
- Using weights so heavy you swing
- Bending your elbows into a row
- Lifting your torso as you raise
Take care if you have trouble with your lower back.