Arms and calves · New to it
EZ Bar Curl
A biceps curl on the angled EZ bar, which is easier on the wrists than a straight bar.
Drawings by Everkinetic, CC BY-SA 4.0, shown white on dark.
- Works
- biceps; also forearms
- Kit
- EZ bar
- Dose
- 8 to 12 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Hold the EZ bar on the inner angled grips, palms angled up, arms straight at your thighs.
While you move
- Grip the inside bends
- Elbows stay still
- Curl to chin height
- Slow on the way down
Avoid
- Leaning back to finish the rep
- Letting the bar drop fast
- Flaring the elbows out