Carry · Regular
Front Rack Carry
Walking with kettlebells held at your chest, which challenges your breathing and your upper back to stay tall.
Demo by Maya, an AI coach.
- Works
- abs, upper back; also shoulders, biceps, forearms, glutes
- Kit
- Kettlebell
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Bring a kettlebell up to each shoulder one at a time with a controlled clean or curl, so the bells rest on the backs of your forearms, wrists straight, elbows tucked in. Walk, or march in place.
While you move
- Elbows tucked, wrists straight
- Ribs down, stand tall
- Short breaths behind a braced belly
- Slow, quiet steps
Avoid
- Leaning back to balance the weight
- Letting your elbows flare out
- Bending your wrists back