Squat · Regular
Goblet Squat
A squat holding a kettlebell at your chest, which adds load and teaches you to stay upright.
Demo by Cole, an AI coach.
- Works
- quads, glutes; also adductors, abs, upper back
- Kit
- Kettlebell
- Dose
- 8 to 12 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Hold a kettlebell by the horns at your chest, elbows pointing down. Stand with feet slightly wider than your hips, toes turned out a little.
While you move
- Bell tight to your chest
- Elbows down, chest proud
- Sit between your heels
- Drive up through the whole foot
Avoid
- Letting the bell drift away from your body
- Folding forward at the bottom
- Knees collapsing inward
Take care if you have trouble with your knees.