Squat · Regular
Machine Hack Squat
A squat on an angled machine sled with your back supported, which hammers the quads.
Drawings by Everkinetic, CC BY-SA 4.0, shown white on dark.
- Works
- quads; also glutes
- Kit
- Machine
- Dose
- 8 to 12 reps
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Step onto the platform with your back and shoulders against the pads, feet shoulder width. Stand up and release the handles.
While you move
- Back flat on the pad
- Sit deep with control
- Knees push forward over toes
- Drive up through your heels
Avoid
- Half reps at the top
- Heels lifting
- Knees caving in
Take care if you have trouble with your knees.