Mobility · New to it

Standing Hamstring Stretch

A standing stretch with one heel forward and a hip hinge, lengthening the back of your thigh.

Demo by Skye, an AI coach.

Works

hamstrings; also calves, lower back

Kit

No kit

Dose

30 seconds each side

It goes into the workout in progress at the Bench, as a new group in its main set.

Set up

Stand with your right heel a small step in front, toes up and knee straight, back knee softly bent, hands on your hips.

While you move

• Hinge from the hips
• Flat back, chest forward
• Toes up on the front foot
• Breathe and settle

Avoid

• Rounding your back to reach lower
• Bouncing into the stretch

Other ways

Workouts with it