Mobility · Regular

Inchworm

A walk of your hands out to a plank and back to your feet, warming up your hamstrings, shoulders and core.

Demo by Cole, an AI coach.

Works

hamstrings, shoulders; also abs, chest, calves

Kit

No kit

Dose

5 to 8 reps

It goes into the workout in progress at the Bench, as a new group in its main set.

Set up

Stand tall with feet hip width, then hinge forward and place your hands on the floor, bending your knees as needed.

While you move

• Walk your hands out to a plank
• Hips level in the plank
• Walk them back, knees soft
• Roll up tall

Avoid

• Letting your hips sag in the plank
• Locking your knees hard to reach the floor

Take care if you have trouble with having your head below your heart or your wrists.

Other ways

Workouts with it