Cardio · Regular
High Knees
Running in place with your knees driving up to hip height, a fast conditioning and warm-up drill.
Demo by Cole, an AI coach.
- Works
- hip flexors, quads; also calves, abs, glutes
- Kit
- No kit
- Dose
- 30 seconds
It goes into the workout in progress at the Bench, as a new group in its main set.
Set up
Stand tall with feet hip width and arms bent at 90 degrees.
While you move
- Knees up to hip height
- Quick, light feet
- Pump your arms
- Stay tall, don't lean back
Avoid
- Leaning back to lift your knees
- Landing heavy on your heels
Take care if you have trouble with jumping or landing.