Cardio · New to it

March in Place

A steady standing march with an arm swing, a joint-friendly way to warm up and raise your heart rate.

Demo by Skye, an AI coach.

Works

hip flexors, quads; also calves, abs, shoulders

Kit

No kit

Dose

60 seconds

It goes into the workout in progress at the Bench, as a new group in its main set.

Set up

Stand tall with feet hip width and arms relaxed at your sides.

While you move

• Knees up to a comfortable height
• Swing your arms in time
• Stand tall, eyes ahead
• Land softly through the whole foot

Avoid

• Leaning back as your knees come up
• Shuffling with your feet barely leaving the floor

Other ways

Workouts with it